Our Services
Training built around
your real life
Whether you're starting from scratch or getting back into it, Dynamiq offers a structured path
to rebuild strength, confidence, and consistency.
DEAD LIFT
PILATES
CARDIO
PLANK
OUR SERVICES
Personal Training
Working at the popular Derimut Gym, Sammy takes on a limited number of personal training clients who are motivated and determined to improve their physical and mental health through disciplined weights programs. If you're a dad looking for a more involved program to help you gain strength and perform at your best, get in touch and we can advise if personal training is your best option.
Online Coaching
The challenge with most dads getting fit is finding time to get to the gym. It's tough to prioritise your training, so starting with online coaching can set you up for success. Having a guide who gets you is important — whether that's personal training, in-home exercise, a sporting group, or something unique to you. Starting with the right mindset and the right program for your stage is the most important step — the first one.
Nutrition Training
"Abs are made in the kitchen" is an often quoted phrase — and the truth is your diet is as important as any strength training program. Most dads have never had the need or desire to learn more about what they put in their mouths. But after putting on a few kgs, most dads struggle to keep the weight off. Discovering healthy options that support your strength goals is key to getting the results you want.
How It Works
01
Apply For Coaching
Submit your application. We respond within 24 hours.
02
Complete Your Assessment
A real conversation about your body, your schedule, and your goals.
03
Start Your Training Plan
Structured coaching built around being a dad first.
04
Track Progress, Stay Accountable
Regular check-ins to keep you consistent and adjust as life changes.
Stay In The Loop
GET SOME PRACTICAL DAD ADVICE
Download our 10-step eBook on how to go from couch surfer to gym junkie in just 6 weeks.
Dynamiq Training Method helps single dads find their way back to themselves. Rebuilding their strength, confidence, and routine one day at a time
Consultation
Free 1:1 consult with Coach Sammy
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